After sharing about the importance of quantity and timing of sleep, several people were searching for ways to find that sweet slumber. So I thought – “I’m a blogger now. I should host a giveaway. That’s what bloggers do, right?”
But first a few tips to consider:
1. Make sure the temperature is comfortable (Nothing like not being able to fall asleep because you’re sweating like a pig or shivering in your socks.)
2. Socks? To bed? Consider your clothing options as well. Bottom line: Be comfortable!
3. Try not to exercise right before bed. But if that’s your only time to exercise, that sort of puts you between a rock and a hard place. You have to decide which one is more important to you on that particular day.
4. Turn off electronics an hour before you want to sleep. (Remember, even artificial screen light affects your body).
5. Try to relax! Take a bath, stretch, meditate. Hey, maybe try the Timeless Relaxation Gel if you’re the winner of the giveaway!
6. Sip a little (caffeine free) herbal tea! Mmm…Also in the giveaway!
7. Make sure the room is dark. I miss my room darkening blinds and dark blue walls from our old house. Our bedroom was like a cave – it was awesome! But now … I’ve got this sweet little sleep mask instead. And you could have one too – if you enter the giveaway!
So — here we go….
My first giveaway! Just fill out the Rafflecopter form below and let’s spread the word! Sweet dreams!
Everyday Faith + Fitness 
I would love to win as I would love to try the products
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I would love to win! I could always use more sleep. 🙂 Especially during the school year, most of the time I can’t get my brain to stop thinking about all the things I need to do and when I do sleep I dream about school! lol I love reading your blog! 🙂
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