Time for DOT (Do One Thing) #4  - - - Eat Real Food (and Less Sugar!). Here's a refresher of #1, #2, and #3 if you're just joining us. But basically, we're just looking to improve our health and wellness by making small changes that will last.   Why We Eat Obviously, one post on … Continue reading Do One Thing (DOT) #4: Eat Real Food (and Less Sugar) →