Do One Thing (DOT) #7: Strength Training

Do you know the secret ingredient to any fat loss plan? It doesn't come in a pill or a powder... It's strength training. #7 in our series of simple things we can do to live a healthier life involves lifting weight (hand-held options or your own bodyweight). If you're just joining us and want to … Continue reading Do One Thing (DOT) #7: Strength Training →

Rainbow Fitness Flower: Exercise

Oh… exercise. I can hear some of you groaning already… Why does it have to be so hard? The good news is, it doesn’t have to be! Exercise “personalities,” if you will, are just as unique as nutritional needs. Intense or moderate? Morning or night? Solo or group? You absolutely have to find what works … Continue reading Rainbow Fitness Flower: Exercise →

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