Fitness tips and Bible-based encouragement for moms needing peace and simplicity
You want to get healthier. You've tried it before. Maybe you got three days - even three weeks - into it, but then your motivation lagged and "life got in the way." (The irony, of course, that "life" is a whole lot better when you eat well and exercise.) So how can it be … Continue reading The Psychology of the Fall Fitness Challenge
Anybody still singing Sid the Science Kid? My apologies... But I do want to finish up with some thoughts on the chorus line "make your body feel real good." Most people know that exercise makes your body feel good. But how? And why? Just a quick little science lesson. The pituitary gland, located at the … Continue reading “…Make Your Body Feel Real Good “
In my house, Sid the Science Kid pretty much rules. What he says goes, and he says: “Work your body, everybody. Work your body like you should. Work your body, everybody. Make your body feel real good.” (You'll either love or hate the video - but the tune sure is catchy. 🙂 https://www.youtube.com/watch?v=hHVWF_P1CS0 … Continue reading “Work Your Body, Everybody, Work Your Body Like You Should”
Everyday Faith + Fitness 