Oh my goodness! We've made it! A whole year of one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. Here they all are: #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. … Continue reading Do One Thing (DOT) #12: Meditate →