Fitness tips and Bible-based encouragement for moms needing peace and simplicity
Wow! Can you believe it's September already? We're up to #9 in our Do One Thing series! To review... We're looking at the importance of focusing on ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. #1 – Drink Water #2 – Exercise #3 – Sleep #4 – Eat Real Food (and Less Sugar) #5 … Continue reading Do One Thing (DOT) #9: Just HIIT it.
What's the most common reason for not exercising? Not enough TIME. I know I've written about it before here, but if I told you you could get an efficient workout done in 30 minutes, would you try it? Here's the thing though - it's not a leisurely pedal on the elliptical machine for 30 minutes that's … Continue reading Bust the “No-Time” Excuse with HIIT or Tabata Training
Anybody still singing Sid the Science Kid? My apologies... But I do want to finish up with some thoughts on the chorus line "make your body feel real good." Most people know that exercise makes your body feel good. But how? And why? Just a quick little science lesson. The pituitary gland, located at the … Continue reading “…Make Your Body Feel Real Good “
Everyday Faith + Fitness 