The end is in sight! We're working through one healthy habit per month... ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review... #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. #7 – Focus on … Continue reading Do One Thing (DOT) #10: Write in a Food Journal →