Fitness tips and Bible-based encouragement for moms needing peace and simplicity
As you may know, last year I agreed to be the race director of a 5K event that benefits a local Latino non-profit nearby. And ... well... let's just say I quickly realized I was in over my head and regretted that decision immensely. I felt awful going back on my word, but I knew it … Continue reading Lessons Learned from Behind the Scenes of a 5K Race
Have you ever thought about running a 5K, but just let the excuses stand in the way? Or, do you have some experience with 5Ks, but would like to improve your time and enhance your performance? Well, good news ahead… Keep reading! (Or just sign up now… ) 5K Training with EFF … Continue reading You Don’t Have to be a Track Star to Run a 5K
5Ks around the country are a dime a dozen. All 3.1 miles. Many for great causes. You can get a little exercise --- and feel good knowing part of your race fee helps people affected by, well, practically any known condition. But, here in Winston-Salem, NC, we have a truly special treat in Fleet … Continue reading Feet First & Rescue Mission 5K
Everyday Faith + Fitness 