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Everyday Faith + Fitness

Fitness tips and Bible-based encouragement for moms needing peace and simplicity

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Strength Training Series

Basic Core

Advanced Core

Compound Moves

Basic Pushups

Advanced Pushups

Squats

Lunges

Biceps

Triceps

Shoulders

Triceps Still

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Live Well - Love Life!

"Whoever lives in love, lives in God, and God in them." Ephesians 4:2
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