Fitness

The WELL

Do One Thing (DOT) Series

DOT 1: Drink More Water

DOT 2: Exercise

DOT 3: Sleep

DOT 4: Eat Real Food – (and less sugar) 

DOT 5: Enjoy Leisurely Walks 

DOT 6: Eat Slowly. Stop at Satisfied

DOT 7: Strength Training

DOT 8: Get Your Vitamins

DOT 9: Just HIIT It 

DOT 10: Write in a Food Journal

DOT 11: Stretch

DOT 12: Meditate

Rainbow Fitness Flower Series

Strength Training Series 

Running Series

Running? Hated It. 

Why Run? Because I Can. 

5 Minutes of Running

Feet First and Rescue Mission 5K

You Don’t Have to be a Track Star to Run

Lessons Learned from Behind the Scenes of a 5K

What Are You Saying in Your Head?

My Top Tips on Running Gear

What Should I Eat Before I Run? (And that Moment My Husband Almost Died Post-Race)

Common Questions about Logistics for Race Day

When the Race is Over…