My hope is to encourage busy, frustrated moms with a Biblical perspective on health so that they can be physically prepared to do all they are called to do as well as mentally find peace with their God-given bodies. May you LIVE WELL and LOVE LIFE!
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It’s embarrassing really…
I've had "Part 2 of Holy Yoga Retreat" on my to-do list all summer long! And I just haven't been able to do it! I reread my notes from the week and remember what an amazing experience it was - but then never felt my words were even close to adequate in sharing what I … Continue reading It’s embarrassing really…
Truth in the Tinsel – Active Advent Begins Today!
Oh wow! This is so exciting! Today begins our first day of Active Advent exercises correlating with the Truth in the Tinsel eBook by Amanda White. I hope you're not expecting some professional workout video with this… I'm just a mom (who is a group fitness instructor and has a personal training certificate, so rest … Continue reading Truth in the Tinsel – Active Advent Begins Today!
Be Free from the Scale – Galatians 5:1
Last week, I briefly mentioned the scale. Ugh. The scale is only an effective tool for people who are obese and have a lot of weight to lose. Did you know a person's weight can fluctuate as much as four pounds in one day? So stepping on a scale and feeling frustrated that … Continue reading Be Free from the Scale – Galatians 5:1
Everyday Faith + Fitness 