Fitness tips and Bible-based encouragement for moms needing peace and simplicity
So, was "Run a 5K" on your list of goals for last year? Did you accomplish that? If so... where do you go from here now that race is over? As we wrap up our running series and start a new year, consider the question - What's next? ... Immediately after I finished my first … Continue reading When the Race is Over…
Some Things to Consider for Race Day When I was coaching my little FINS (Fitness, Image, Nutrition, Self-Esteem) Running club for 3rd-6th grade girls, Race Day was such a big deal because it was the first race for most of them. If you've never experience a race day event, I'm going to try and prepare you … Continue reading Common Questions about Logistics for Race Days
Food and Water Before and After Running Fuel So to continue this series on running, here's a very common question. What do I eat and when? Unfortunately there aren't any hard and fast answers to this... It's all a very unique experience, so you're going to have to go the trial and error route. If … Continue reading What Should I Eat Before I Run? (and that moment my husband almost died after a race)
Running Gear Clothes, Shoes, Gadgets and More I'm not going to pretend I'm an expert here. My workout wardrobe is straight from Kohls, Target, and TJMaxx. If you want some sophisticated advice on running gear, check out a specialty running store (like Fleet Feet in Winston-Salem). They'll be more than happy to sell you a … Continue reading My Top Tips on Running Gear
Visualization for Running: How Mental Scripts Can Help (or Hurt) You (**Part 1 of a 5-part series on thoughts, tips, and tricks for running a 5K race (but applicable to most any workout)). One of my majors in college was psychology. I love the brain. Even in exercise, psychology is key! The next time … Continue reading What Are You Saying In Your Head?
As you may know, last year I agreed to be the race director of a 5K event that benefits a local Latino non-profit nearby. And ... well... let's just say I quickly realized I was in over my head and regretted that decision immensely. I felt awful going back on my word, but I knew it … Continue reading Lessons Learned from Behind the Scenes of a 5K Race
Have you ever thought about running a 5K, but just let the excuses stand in the way? Or, do you have some experience with 5Ks, but would like to improve your time and enhance your performance? Well, good news ahead… Keep reading! (Or just sign up now… ) 5K Training with EFF … Continue reading You Don’t Have to be a Track Star to Run a 5K
5Ks around the country are a dime a dozen. All 3.1 miles. Many for great causes. You can get a little exercise --- and feel good knowing part of your race fee helps people affected by, well, practically any known condition. But, here in Winston-Salem, NC, we have a truly special treat in Fleet … Continue reading Feet First & Rescue Mission 5K
In a previous post, I suggested 30 minutes. 30 minutes a day to exercise. Does that still seem like too long? Would you start with just 5 minutes? 5 Minute Benefits Just last week, a new study was published in the Journal of the American College of Cardiology with some pretty interesting finds related to … Continue reading 5 Minutes of Running
So the summer after my sophomore year of college, my boyfriend (now husband) and I decided to work at Timber Pointe Outdoor Center. This 170-acre Easter Seals Camp “offers weeklong camping opportunities for children and adults with disabilities and chronic illnesses.” Talk about an eye-opening experience! We sang and danced and fished and rode horses … Continue reading Why Run? Because I CAN
Everyday Faith + Fitness 