Fitness tips and Bible-based encouragement for moms needing peace and simplicity
So I said on my home page there would be no fancy photos of well-plated health foods --- and I feel like I am still sticking to that statement. A) I don't know how to take fancy photos. As long as the subject is within the square of my phone screen, I take it. (But if anyone … Continue reading ZuQuinoa Boats
We interrupt this regularly scheduled post regarding the Rainbow Fitness Flower to bring you - - - the benefits of blueberries! Today was our family's annual blueberry picking day. Three hours and three gallons later, we have officially picked our year's supply of blueberries! {Happy dance!} Amid 75 degree temps and mostly overcast skies, we practically … Continue reading Benefits of Blueberries + My Favorite Muffin Recipe
Let's start to unpack this "rainbow fitness flower" a little more this week. First up - Nutrition. Obviously, one post on nutrition will not even begin to scratch the surface of the myriad approaches and suggestions to eating well. Our bodies are unique and there clearly is not a one-size-fits-all answer or else we’d all … Continue reading Rainbow Fitness Flower: Nutrition
Everyday Faith + Fitness 