Fitness tips and Bible-based encouragement for moms needing peace and simplicity
So after a week of controversy, disappointment and some unfortunate news, our weekend road trip to Asheville couldn't have come at a better time! If you ever get the chance to go to the Grove Park Inn, do not miss it! (Yes, I know it is RIDICULOUSLY expensive, but it is such an amazing experience with … Continue reading (An Announcement) and the Benefits of Coconut Oil
Wanting to eat healthier but discouraged by the cost? Find your nearest Aldi and shelve your excuses. While the selection is not enormous, you can find organic, gluten-free, whole-grain options (or whatever your niche description of "healthier" is) at Aldis for a fraction of the price. Growing up a farmer's daughter, (in what seems … Continue reading My Top Thoughts on ALDI Grocery Stores
As moms, I'm sure you're already chuckling and rolling your eyes at the idea of eating slowly. Yeah, right. I get it. In between the requests for more ketchup and the cups of spilled milk, I know what it's like to shovel food in whenever a second allows! Usually, I'm multi-tasking and trying to put … Continue reading Do One Thing (DOT) #6: Eat Slowly. Stop at Satisfied.
Any Trader Joe's fans out there? What's not to love about employees in Hawaiian shirts, free samples every day, and people literally carrying giant signs that say, "Here to Help!"? We are fortunate to have one about 20 minutes from our house (right near my husband's work), but, sadly, I have not shopped there as … Continue reading My Top Trader Joe’s Favorites and Deals
There's only a few days until Christmas - and you've probably all got your gifts wrapped and party foods planned... But I just wanted to pop in and share a random post of two things that happened here yesterday - A quick and healthy holiday appetizer and a cute little Christmas gift (like for neighbors, … Continue reading A Quick and Healthy Holiday Appetizer and Gift
Have I mentioned how much I dislike the cold? Probably once or twice… Apparently one of the strang(er) things I do is drink hot water. I don't like the taste of coffee, and tea, while an acceptable option, simply takes more time. (I may need to reemphasize I'm all about simple!) I guess I'm just oblivious … Continue reading Homemade Oatmeal Snowman Gifts
It's the week of Halloween - and regardless of your views on the holiday itself - there's bound to be the extra temptation of candy somewhere. We had Fall Festivals at both the YMCA and our church this past weekend, so we've already begun the candy collection... Here me when I say, I love, … Continue reading A New Perspective on Exercise Equivalents for Halloween Candy
All right, it's time to talk food. With the Fitness Challenge starting ONE WEEK from today, now is as good as time as any to start a pantry makeover (and join the Challenge if you haven't done so yet!) . Now, obviously, I would never suggest throwing food away (because that's just wasteful!) but I … Continue reading My Top 4 Healthy Eating Habits
(Apparently, I'm obligated to inform you all that this post contains affiliate links. Not that I expect anyone to go out and buy this, but just in case you do…) I'm a saver not a spender by nature. We live a pretty sensible, sort of frugal life. But there's one (seemingly) outrageously expensive kitchen … Continue reading The One Kitchen Splurge I Don’t Regret
Something about Labor Day makes me want to find that rhythm of routine. Gone are the lazy, care-free days of summer (or not?). Schools are in session; white shoes are stored; we're ready for a little structure. Enter --- MEAL PLANNING. This can be as elaborate or as simple as you'd like it to … Continue reading 5 Reasons to Start Meal Planning (+Free Printable)
Everyday Faith + Fitness 