Fitness tips and Bible-based encouragement for moms needing peace and simplicity
Earlier in January, I posted about "Change Psychology" - and the importance of focusing on ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. We began with drinking more water…. more specifically, drinking an amount of water equal to half of your body weight in ounces. Hopefully, you are well … Continue reading Do One Thing (DOT) #2 – Exercise!
Did you know that the compliance rate for taking doctor-prescribed medications is somewhere around 55%? If only half of us follow through with a suggestion (assumingly made in the interest of our best health) of simply taking a pill, is it any wonder we have a much harder time following through with the entire list of … Continue reading Using Change Psychology to Make Lasting Changes towards a Healthier Lifestyle
Everyday Faith + Fitness 