It's almost January! (Yay for clean slates, fresh starts and New Year's Resolutions!) But, are you being tempted to buy into some gimmicky, quick fix fitness fad? I certainly don't intend to sound negative, but if something promises miraculous results without effort on your part, it really is TOO GOOD TO BE TRUE. As … Continue reading Why New Year’s Resolutions Fail…
Category: Coaching
Introducing a FREE 5-Day “Healthy-ish” Eating Challenge
As most of you know, I recently began working as an online health + wellness coach, partnering with Team Beachbody. But many of you still wonder what exactly it is that I do… Basically, I help connect people with fitness programs that will work for them, introduce them to healthy eating and Shakeology, and run … Continue reading Introducing a FREE 5-Day “Healthy-ish” Eating Challenge
How and Why to Take Your Own Body Measurements
Everybody can hop on a scale and look at a number. But when it comes to health and fitness, there's so much more than just your weight. If you'd rather "listen" to this blog post and see a few pictures along with it, check out this video. Or skip the video, and just keep … Continue reading How and Why to Take Your Own Body Measurements
Coaching and 40 pounds of Chicken Breasts
Yes, I said 40 POUNDS of chicken breasts! That, my friends, is some serious meal prep! Twice a year, I order a case of gigantic, juicy chicken breasts from Zaycon (seriously, the best chicken we've ever had!). It's one of the strangest things though - after ordering online, we wait for the day and exact … Continue reading Coaching and 40 pounds of Chicken Breasts
Everyday Faith + Fitness 