Now, I know not all of you are moms - (and I love you still the same!) - but I've recently realized I really want to focus in on those in this similar current season of life. Nothing major is changing here, but I just wanted to officially explain my updated tagline: Fitness tips and Bible-based … Continue reading Finding My Focus on Moms who Need Peace and a Simple Summer
Category: Challenge
Want to Spring Clean your Life?
I LOVE spring! Sun shining. Birds chirping. Flowers popping. Even though it causes my allergies fits, I do love spring. I also love that sense of newness and desire to clean everything up - including our lives! Out with the old… time for a fresh, clean start. If you're on my email list, you may … Continue reading Want to Spring Clean your Life?
A Week of Holidays (…So I’m on Vacation!)
Greetings Everyday Faith and Fitness Family! I'm not sure if you've noticed or not, but we are amidst a seriously heavy week of holidays here! The calendar I use in my office is from my alma mater, Knox College, and this is what it looked like recently: Saturday - Valentine's Day Sunday - Founder's Day … Continue reading A Week of Holidays (…So I’m on Vacation!)
Introducing a FREE 5-Day “Healthy-ish” Eating Challenge
As most of you know, I recently began working as an online health + wellness coach, partnering with Team Beachbody. But many of you still wonder what exactly it is that I do… Basically, I help connect people with fitness programs that will work for them, introduce them to healthy eating and Shakeology, and run … Continue reading Introducing a FREE 5-Day “Healthy-ish” Eating Challenge
Four of My Favorite Moves
All right, friends, as you know, some of us are starting a 4-week Fitness/Accountability Challenge today. Now I can't divulge all of the specific workout details (in order to maintain the integrity of the program for the paying participants) - but I did want to share four of my favorite moves from the Week 1 … Continue reading Four of My Favorite Moves
Last Chance – Don’t Miss the Everyday Faith and Fitness Challenge!
I am so excited for what's about to begin here! I hope this Everyday Faith and Fitness Challenge blesses you as much as it already has me! In just a few short days, we will begin the Everyday Faith + Fitness 4-week Challenge. Yes, there will be weekly at-home workouts. Yes, we've introduced some … Continue reading Last Chance – Don’t Miss the Everyday Faith and Fitness Challenge!
My Top 4 Healthy Eating Habits
All right, it's time to talk food. With the Fitness Challenge starting ONE WEEK from today, now is as good as time as any to start a pantry makeover (and join the Challenge if you haven't done so yet!) . Now, obviously, I would never suggest throwing food away (because that's just wasteful!) but I … Continue reading My Top 4 Healthy Eating Habits
Bust the “No-Time” Excuse with HIIT or Tabata Training
What's the most common reason for not exercising? Not enough TIME. I know I've written about it before here, but if I told you you could get an efficient workout done in 30 minutes, would you try it? Here's the thing though - it's not a leisurely pedal on the elliptical machine for 30 minutes that's … Continue reading Bust the “No-Time” Excuse with HIIT or Tabata Training
The Psychology of the Fall Fitness Challenge
You want to get healthier. You've tried it before. Maybe you got three days - even three weeks - into it, but then your motivation lagged and "life got in the way." (The irony, of course, that "life" is a whole lot better when you eat well and exercise.) So how can it be … Continue reading The Psychology of the Fall Fitness Challenge
Everyday Faith & Fitness 4-Week Fall Challenge
OK - Let's do this! ... The Plan: ✓ A 4-week fitness challenge to help you reach your wellness goals. Losing weight or gaining strength may happen, but the hope is you will feel happier and healthier as you make changes toward a lifestyle of fitness. ✓ Interact in a private Facebook group for accountability and … Continue reading Everyday Faith & Fitness 4-Week Fall Challenge
Everyday Faith + Fitness 