Freedom from Fear

In my last post, I laid out the introduction to my revelation that I need to - and I CAN - be free from fear - also known as anxiety. (Be sure you go back and read the beginning if you missed it earlier...) Being in the grips of worry for so long, I've never really believed … Continue reading Freedom from Fear →

Sunday’s Revelations

Do you ever have that moment where you recognize something big is happening, a pivotal moment in your life is about to occur, but it's so crazy you can't do anything about it but weep? (It's about to get interesting here, my friends...) As I mentioned before, I knew Holy Yoga Instructor training was … Continue reading Sunday’s Revelations →

Pushing?

So I'm a little torn... Conflicted... Last week I wrote a bit about personal development. Always growing. Always learning. (I'll be starting Chalene Johnson's FREE 30 Day Push video series TODAY if you want to go through it together.) But there's that word. Push. How do we know when we're going too far and we're "pushing" … Continue reading Pushing? →

Want to Grow with Me? (And a Confession…)

Ready to grow? Not in terms or weight or inches of course, but as a person. As a learning, always-developing, human being. One of the biggest things I've noticed since beginning this blogging and coaching journey, is the difference that the importance and focus on personal development has made in my life. First 5 … Continue reading Want to Grow with Me? (And a Confession…) →

Am I Here?

Do you ever feel like you're bursting at the seams with ideas and simply don't have enough time to implement everything you're dreaming about? I'm certain I'm not the only one. Last week, after returning from our week-long vacation in Illinois and then the Beachbody event in Nashville, I didn't post anything here. … Continue reading Am I Here? →

This All Started with a Silly Little Doughnut

I've shared this story before, but I realized recent readers may not have seen it. Combine the reflections of EFF's one year anniversary with the nostalgia of visiting back home this week, and I'm convinced I need to post it again... Most certainly one of the defining moments of my life ... as FINS was born, … Continue reading This All Started with a Silly Little Doughnut →

Reflections on the One-Year Anniversary of Everyday Faith and Fitness

So it's been one year since I began this blogging adventure - and already it's turning out so different than I had imagined! At first, I thought I'd post on MWF one week and then T/Th the next, just to cover every day of the week without blogging every day. Ha! Now, I'm lucky to … Continue reading Reflections on the One-Year Anniversary of Everyday Faith and Fitness →

Lessons Learned from Behind the Scenes of a 5K Race

As you may know, last year I agreed to be the race director of a 5K event that benefits a local Latino non-profit nearby. And ... well... let's just say I quickly realized I was in over my head and regretted that decision immensely. I felt awful going back on my word, but I knew it … Continue reading Lessons Learned from Behind the Scenes of a 5K Race →

Is Your Wardrobe Weighing You Down?

What's the most common excuse for both not exercising and not reading the Bible every day? I'm too busy....I don't have enough time. Now consider this... How long do you spend deciding what to wear on a daily basis? (Not to mention laundering, ironing, and putting away those clothes)? Imagine how refreshing it would … Continue reading Is Your Wardrobe Weighing You Down? →

Reason for the Relaxation Audio

It's no surprise that I need a little more relaxation in my life! (Who doesn't, right?) I've mentioned before that I'm a worrier by nature. And, you may recall, I recently wrote about how anxiety and I are unfortunately close friends (especially when it comes to pregnancy). But, if you saw my Facebook post earlier, I've … Continue reading Reason for the Relaxation Audio →