All right, friends, as you know, some of us are starting a 4-week Fitness/Accountability Challenge today. Now I can't divulge all of the specific workout details (in order to maintain the integrity of the program for the paying participants) - but I did want to share four of my favorite moves from the Week 1 … Continue reading Four of My Favorite Moves
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Last Chance – Don’t Miss the Everyday Faith and Fitness Challenge!
I am so excited for what's about to begin here! I hope this Everyday Faith and Fitness Challenge blesses you as much as it already has me! In just a few short days, we will begin the Everyday Faith + Fitness 4-week Challenge. Yes, there will be weekly at-home workouts. Yes, we've introduced some … Continue reading Last Chance – Don’t Miss the Everyday Faith and Fitness Challenge!
My Top 4 Healthy Eating Habits
All right, it's time to talk food. With the Fitness Challenge starting ONE WEEK from today, now is as good as time as any to start a pantry makeover (and join the Challenge if you haven't done so yet!) . Now, obviously, I would never suggest throwing food away (because that's just wasteful!) but I … Continue reading My Top 4 Healthy Eating Habits
Workout to Christian Music Playlist
Music moves us. It motivates us. Why not let your motion be motivated by some soul-stirring Christian music artists? There's obviously more to it than organs and hymns of course! Studies show listening to music during workouts can help distract you (making you less aware of your own exertion thereby keeping you from stopping short … Continue reading Workout to Christian Music Playlist
Bust the “No-Time” Excuse with HIIT or Tabata Training
What's the most common reason for not exercising? Not enough TIME. I know I've written about it before here, but if I told you you could get an efficient workout done in 30 minutes, would you try it? Here's the thing though - it's not a leisurely pedal on the elliptical machine for 30 minutes that's … Continue reading Bust the “No-Time” Excuse with HIIT or Tabata Training
The One Kitchen Splurge I Don’t Regret
(Apparently, I'm obligated to inform you all that this post contains affiliate links. Not that I expect anyone to go out and buy this, but just in case you do…) I'm a saver not a spender by nature. We live a pretty sensible, sort of frugal life. But there's one (seemingly) outrageously expensive kitchen … Continue reading The One Kitchen Splurge I Don’t Regret
5 Reasons to Start Meal Planning (+Free Printable)
Something about Labor Day makes me want to find that rhythm of routine. Gone are the lazy, care-free days of summer (or not?). Schools are in session; white shoes are stored; we're ready for a little structure. Enter --- MEAL PLANNING. This can be as elaborate or as simple as you'd like it to … Continue reading 5 Reasons to Start Meal Planning (+Free Printable)
The Psychology of the Fall Fitness Challenge
You want to get healthier. You've tried it before. Maybe you got three days - even three weeks - into it, but then your motivation lagged and "life got in the way." (The irony, of course, that "life" is a whole lot better when you eat well and exercise.) So how can it be … Continue reading The Psychology of the Fall Fitness Challenge
Everyday Faith & Fitness 4-Week Fall Challenge
OK - Let's do this! ... The Plan: ✓ A 4-week fitness challenge to help you reach your wellness goals. Losing weight or gaining strength may happen, but the hope is you will feel happier and healthier as you make changes toward a lifestyle of fitness. ✓ Interact in a private Facebook group for accountability and … Continue reading Everyday Faith & Fitness 4-Week Fall Challenge
The Time My Husband Convinced Me to…
My husband and I honestly don't argue about a lot. We share a love of health and fitness, of learning, of helping others, and we complement each other well. He's socially lovable, talks to everyone and is often the life of the party. I'm the organized, logical, pragmatic one who makes sure we are at … Continue reading The Time My Husband Convinced Me to…
Everyday Faith + Fitness 