Hopefully you all had a wonderful weekend celebrating the father figures in your lives. I'm especially grateful for my hard-working, integrity-filled father, my logical, engineering-builder father-in-law, and, of course, my devoted, compassionate, fun-filled husband. But I'm always reminded that these men pale in comparison to our heavenly Father who is beyond … Continue reading A 6-minute Workout Video — Fathers’ Day Style
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Lessons Learned from Behind the Scenes of a 5K Race
As you may know, last year I agreed to be the race director of a 5K event that benefits a local Latino non-profit nearby. And ... well... let's just say I quickly realized I was in over my head and regretted that decision immensely. I felt awful going back on my word, but I knew it … Continue reading Lessons Learned from Behind the Scenes of a 5K Race
Is Your Wardrobe Weighing You Down?
What's the most common excuse for both not exercising and not reading the Bible every day? I'm too busy....I don't have enough time. Now consider this... How long do you spend deciding what to wear on a daily basis? (Not to mention laundering, ironing, and putting away those clothes)? Imagine how refreshing it would … Continue reading Is Your Wardrobe Weighing You Down?
Do One Thing (DOT) #6: Eat Slowly. Stop at Satisfied.
As moms, I'm sure you're already chuckling and rolling your eyes at the idea of eating slowly. Yeah, right. I get it. In between the requests for more ketchup and the cups of spilled milk, I know what it's like to shovel food in whenever a second allows! Usually, I'm multi-tasking and trying to put … Continue reading Do One Thing (DOT) #6: Eat Slowly. Stop at Satisfied.
7 Ways to Have a Happy, Healthy Summer (with Your Kids)
School’s out and the temperatures are soaring! Do you have a family fitness plan for the season? Here are a few tips to be sure your family has a happy, healthy summer: 1. Take walks (and/or bike rides) together as a family. Longer days means more hours of sunlight for leisurely post-dinner strolls. And, as you … Continue reading 7 Ways to Have a Happy, Healthy Summer (with Your Kids)
Finding My Focus on Moms who Need Peace and a Simple Summer
Now, I know not all of you are moms - (and I love you still the same!) - but I've recently realized I really want to focus in on those in this similar current season of life. Nothing major is changing here, but I just wanted to officially explain my updated tagline: Fitness tips and Bible-based … Continue reading Finding My Focus on Moms who Need Peace and a Simple Summer
Do You Suffer from Fitness-Related Mommy Guilt?
How many of you feel bad taking time out of the day to exercise? Do you even recognize the possibility of fitness-related mommy guilt? Some people claim that it's selfish. Others feel they should be doing chores or playing with their kids instead. But trust me, moms, taking care of you - and your body … Continue reading Do You Suffer from Fitness-Related Mommy Guilt?
Do One Thing (DOT) #5: Enjoy Leisurely Walks
So we're up to #5 in our series of simple things we can do to live a healthier life. If you're just joining us and want to review: #1 - Drink Water #2 - Exercise #3 - Sleep #4 - Eat Real Food (and Less Sugar) I saved #5 for this (hopefully!) ideal spring … Continue reading Do One Thing (DOT) #5: Enjoy Leisurely Walks
You Don’t Have to be a Track Star to Run a 5K
Have you ever thought about running a 5K, but just let the excuses stand in the way? Or, do you have some experience with 5Ks, but would like to improve your time and enhance your performance? Well, good news ahead… Keep reading! (Or just sign up now… ) 5K Training with EFF … Continue reading You Don’t Have to be a Track Star to Run a 5K
Taking Care of the Earth and our Bodies
With Earth Day coming up this week, I've been thinking a lot about stewardship and the responsibility to take care of this place well. Genesis 2:15 tells us that, "The Lord God took the man and put him in the Garden of Eden to work it and take care of it." How exactly should we take … Continue reading Taking Care of the Earth and our Bodies
Everyday Faith + Fitness 