Fitness tips and Bible-based encouragement for moms needing peace and simplicity
Oh my goodness! We've made it! A whole year of one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. Here they all are: #1 – Drink Water #2 – Exercise #3 – Sleep #4 – Eat Real Food (and Less Sugar) #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. … Continue reading Do One Thing (DOT) #12: Meditate
As many of you know, we are dealing with the tragic loss of my husband's best friend, so I'm laying low on social media this week. But I know the world keeps spinning for everyone else, and Advent is almost here! So - here's a repost of my announcement from last year's inaugural "Active Advent" … Continue reading Active Advent 2015
Some Things to Consider for Race Day When I was coaching my little FINS (Fitness, Image, Nutrition, Self-Esteem) Running club for 3rd-6th grade girls, Race Day was such a big deal because it was the first race for most of them. If you've never experience a race day event, I'm going to try and prepare you … Continue reading Common Questions about Logistics for Race Days
Can I have a yogurt? I need to go to the bathroom. He's pulling my hair! Anyone else have to deal with similar issues when all you want to do is get a little workout in? I totally understand! Getting in a workout is sometimes a challenge when you have little rugrats at … Continue reading How to Get Your Workout In Even with Little Kids at Home
Food and Water Before and After Running Fuel So to continue this series on running, here's a very common question. What do I eat and when? Unfortunately there aren't any hard and fast answers to this... It's all a very unique experience, so you're going to have to go the trial and error route. If … Continue reading What Should I Eat Before I Run? (and that moment my husband almost died after a race)
Only one more to go! We’re working through one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review… #1 – Drink Water #2 – Exercise #3 – Sleep #4 – Eat Real Food (and Less Sugar) #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. #7 – Focus on Strength … Continue reading Do One Thing (DOT) #11: STRETCH
So after a week of controversy, disappointment and some unfortunate news, our weekend road trip to Asheville couldn't have come at a better time! If you ever get the chance to go to the Grove Park Inn, do not miss it! (Yes, I know it is RIDICULOUSLY expensive, but it is such an amazing experience with … Continue reading (An Announcement) and the Benefits of Coconut Oil
Running Gear Clothes, Shoes, Gadgets and More I'm not going to pretend I'm an expert here. My workout wardrobe is straight from Kohls, Target, and TJMaxx. If you want some sophisticated advice on running gear, check out a specialty running store (like Fleet Feet in Winston-Salem). They'll be more than happy to sell you a … Continue reading My Top Tips on Running Gear
The end is in sight! We're working through one healthy habit per month... ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review... #1 – Drink Water #2 – Exercise #3 – Sleep #4 – Eat Real Food (and Less Sugar) #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. #7 – Focus on … Continue reading Do One Thing (DOT) #10: Write in a Food Journal
So this isn't directly fitness or faith-based necessarily, but I do feel that what we wear is under-the-surface, deeply rooted in how we feel about our bodies and what we think about our role as Christ-followers. So just go with me... Consider this... Are you stressed when clothes don't fit? And that causes you to … Continue reading New Stitch Fix Alternative – Natalie Attired
Everyday Faith + Fitness 