Hopefully you all had a wonderful weekend celebrating the father figures in your lives. I’m especially grateful for
my hard-working, integrity-filled father,
my logical, engineering-builder father-in-law,
and, of course, my devoted, compassionate, fun-filled husband.
But I’m always reminded that these men pale in comparison to our heavenly Father who is beyond what we can even imagine.
As I was perusing Fathers’ Day cards, full of fishing and sailing images, I remembered that I’ve been holding on to a special project that we filmed on our family trip to the British Virgin Islands earlier this year – a workout video for those at sea!
Even if you’re not going to be anywhere near a sailboat, you can adapt this workout any way you’d like. (But the backdrop scenery in this is hard to beat!)
A trampoline and a foam roller would be perfect substitutes. Or even just doing the moves on solid ground will still give you a fantastic full-body workout!
Filmed by the amazing Ben Keller of Dubious Honor Productions, his humor shines through in the labeling of two of the exercises. (I had forgotten to list two of the exercises on paper, so he inserted his own “name” for the moves. They were simply too funny to change!)
If, for whatever strange reason you find yourself in need of a professional videographer, he’s your guy!
So, without further ado…
Your Sailboat Workout from Everyday Faith + Fitness
Try it out. Then, let me know which move was your favorite!
Everyday Faith + Fitness 