OK – Let’s do this! …

The Plan:

✓ A 4-week fitness challenge to help you reach your wellness goals. Losing weight or gaining strength may happen, but the hope is you will feel happier and healthier as you make changes toward a lifestyle of fitness.

✓ Interact in a private Facebook group for accountability and encouragement (optional, but more likely to improve success).

✓ Workout at least 20 minutes 3 times a week for a chance to win $100!

(Challenge is not based on most weight or inches lost. Honor system of weekly workout checkins enters you into the random drawing. INVITE YOUR FRIENDS! The more people in the challenge, the more $100 prizes that will be given away!)

 

The Details:

✓ September 22 – October 19  2nd Chance Round: October 20 – November 16

✓ $10 – Amazing value! Register here!

• Move Mondays – new workouts for each week (see below)
• Tip Tuesdays – a healthy food or fitness tip*
• Word Wednesdays – a short devotional on the Scripture verse of the week
• Thoughts Thursdays – a question to discuss regarding the process*
• Food Fridays – a dinner recipe*

*shared on the private Facebook page and/or emailed to your inbox

 

The Workouts:

✓ Whole-body, high-intensity (but modifiable for every level).

✓ Quick and effective interval training – could be done in as little as 25 minutes (or longer if you choose).

✓ At home or gym (with dumbbells or alternatives (soup cans, milk jugs, etc)).

✓ Video visuals with written explanations of the exercises.

✓ Printable weekly workout chart.

✓ Same workout 3x each week. (See progress over the week. Feel comfortable with the moves. But then start something new every Monday).

✓ Add your choice of cardio, flexibility work, and/or rest on other 4 days.

[**If you already have a workout plan or would prefer to do your own thing, that’s totally fine too. Just move, sweat, exercise any way you want! Remember, you just need to workout at least three times a week for your chance to win $100.]

 

 Sign Up!

 

*** Invite your friends! More people = More $100 prizes! ***