Part 1 of “Can Christians Practice Yoga?” concluded with “Namaste,” a word commonly used at the end of a yoga class. I know many people (myself included) have felt uncomfortable repeating that word, unsure of its meaning.
Most simply translated, it means “bow me you.” But that just sounds funny. Basically, it’s saying I bow to you. I respect you. And the Bible definitely agrees with that:
Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3.
Some critics claim Christians should never bow to anyone other than God. It’s not about worshipping the other person or another god or anything else. It’s simply showing respect and gratitude.
Another concern some critics have involves the process of “emptying the mind”. I don’t know about you, but this momma just needs a break from her constantly-on, over-processing, overanalyzing brain sometimes. Rom 12:2 tells us to …”be transformed by the renewing of your mind...” I want to be transformed. I want to remove the yuck. I want to make my mind a clean, refreshed place.
If you know Jesus, it’s impossible for you to empty yourself of Him. He promises to be with us no matter what. I can breathe easy on my mat knowing nothing can separate us (Romans 8:38-39).
A dictionary definition of the word yoga says, “a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquility, etc.” {emphasis mine} Self-control IS a fruit of the Spirit, right? (Galatians 5:22-23)
Some camps have addressed these issues by creating their own unique programs. Praise Moves, “the Christian alternative to yoga,” seems to just give traditional yoga poses a different name, connected to Biblical scripture.
Holy Yoga, on the other hand, is “100% yoga; 100% Jesus”. (I’ve considered pursuing a Holy Yoga certification – and maybe will at some point in the future – but, as I mentioned here, at this stage of my life, I simply don’t want to spend any more time away from our home than I already do.)
In any case, I do love connecting my yoga-style exercise with the Lord. The strengthening, stretching, and meditating aspects of yoga provide amazing benefits physically, mentally, and spiritually. It saddens me that some people miss out on this wonderful opportunity because of confusion or fear.
Obviously, I am not a trained religious scholar, but I do not feel like I’ve compromised my faith in any way by participating in yoga. These are just my thoughts, speaking from my heart and my own experiences. I’d love to hear what you think.
Have you ever questioned if Christians can practice yoga? Has anyone ever questioned your decision to practice yoga? Comment below if you’d like to share.
Everyday Faith + Fitness 